 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
The Mirror Within
By Jimmy Vitakis
The purpose of this meditation is to find the mirror within you so that you will be able to truly speak to your
inner self and to discover what blocks you have created within you.
Become comfortable and relax. Sit with both your feet upon earth. Breath in through your nose. Breath out
through your mouth. As you breath in, breath in life and love. As you breath out, see all the negativity, the
aches, and the pains, leave your body.
If you are drawn to water, see your feet in the sand with the ocean just covering them. If you are drawn to
earth, see your feet covered by the soil of the earth. If you are drawn to air, see your feet covered by the
clouds. If you are drawn to fire, see lava covering your feet. This opens you to receiving the Love and Healing
from Mother Earth and it puts that rod of energy between your physical consciousness and higher
consciousness so that you can retain the memory, knowledge that your experience during this meditation.
Fill yourself with love, and as you exhale let go of the limits and blocks within you. Feel them leaving your
body as you let that air out of your body. Feel yourself and your awareness moving inside of you. And you
are going to travel deep within yourself, going past all the outer layers, all the distractions of the mind and of
the body. You can feel yourself just swimming past all of that, flowing down into yourself. Till you come to a
place that all you see is you. And the only other thing that is here, before you is a mirror. And no matter where
you walk, no matter what direction you go in, that mirror is always in front of you. Let yourself just stand
there, feeling the energy of the place, feeling the vibration and the flow of you in this place. As you get more in
tune with that, you can feel your anxiety and your fear slipping away from you. So that you can open your
eyes into the mirror and see yourself. Let yourself see the truth of who you are and what stands in front of you
in the mirror. Know that what you are looking at goes beyond what you are physically, that you are seeing all
that you are. Take in the image of what you see in the mirror of the physical body. As you continue to look,
you will see the other layers of you, your other bodies. Become aware of the energetic body that sits around
your physical body. Recognize the colors of that body. See how it connects to the physical body. See where
it is flowing. See where it is blocked. Let yourself become fully in tune with the truth of your energetic body
connected to your physical body. Let that flow through your awareness. As you continue to look in the
mirror, you will begin to see your spiritual body that surrounds your energetic and physical body. See the
connections to both. See the flow of energy, feel the vibration, the frequency of your spiritual body. Become
aware of how it connects and interacts with your physical and energetic bodies. Let that awareness fill you,
completely flowing through you. So now, when you look in the mirror, you can see the truth of who you are
on all three levels. Let that truth fill your awareness. Allow yourself to say hello to yourself. Allow yourself to
begin to speak your truth, to you that sits in the mirror. Know that you will remember all that comes out of
you. Know that there is no judgment. You are there to learn the truth of you. Know that there is no fear in
what you are discovering. That who and what you truly are, that the you that sits in the mirror will let you see
what your fears are, what the limits that you have placed upon yourself that you have created and built around
you. And the you that truly sits in the mirror will also show you how easy it is to sweep all that aside, so that
you can see and be the true you hat sits in the mirror, the divine you, the you that operates on all the
dimensions, all at one time. Let yourself speak your truth to you. You will discover that, as you continue to
speak your truth, you will become aware of all the connections between the three bodies of you, more aware
of the light you hold within you. Seeing exactly how bright it shines. You can feel lighter within yourself
because of the baggage that has been removed because that is what limits are, all that fears are. Old baggage
that you can discard and throw away. Let the image of the true you that sits in the mirror fill you and don’t be
afraid to step up to the mirror and touch yourself. And feel yourself becoming one with that image, so that
anytime that you see yourself, you are seeing the true you on all three levels. Know that when you step outside
of the mirror, that you are doing so as a whole being fully connected with your truth, connected with all three
of your bodies, physical energetic and spiritual.
Know that you can return to this place within you at any time just by having a desire to see and speak your
truth and going deep within yourself to find this mirror again. Each time that you take this journey, you will find
that the journey there is quicker, easier, with less anxiety and fear. Each time, as you travel back to yourself,
you bring back with you the words, the energy, the emotions and all the sights and you will feel yourself filled
with a new life and a knowing of more of whom you are. Feeling yourself more connected and more in
balance with whom you are. And when you return to yourself, you will bring back the memories of all that you
saw, all that you heard, and all that you felt. And you will feel recharged and rejuvenated. And when you are
ready to come back to yourself and rejoin us, feel free to do so.
Jimmy Vitakis is a Life Coach, Channel, Past Life Reader, Healer, Heart Worker and Published Writer. He
was a publisher of The Aquarian Calendar. Jimmy is currently available for Classes, Lectures, Private
Readings and Healings. He can be emailed at seaspray@jimspray.com or 954-292-4251 or on the web at
www.jimspray.com.
By Jimmy Vitakis
The purpose of this meditation is to find the mirror within you so that you will be able to truly speak to your
inner self and to discover what blocks you have created within you.
Become comfortable and relax. Sit with both your feet upon earth. Breath in through your nose. Breath out
through your mouth. As you breath in, breath in life and love. As you breath out, see all the negativity, the
aches, and the pains, leave your body.
If you are drawn to water, see your feet in the sand with the ocean just covering them. If you are drawn to
earth, see your feet covered by the soil of the earth. If you are drawn to air, see your feet covered by the
clouds. If you are drawn to fire, see lava covering your feet. This opens you to receiving the Love and Healing
from Mother Earth and it puts that rod of energy between your physical consciousness and higher
consciousness so that you can retain the memory, knowledge that your experience during this meditation.
Fill yourself with love, and as you exhale let go of the limits and blocks within you. Feel them leaving your
body as you let that air out of your body. Feel yourself and your awareness moving inside of you. And you
are going to travel deep within yourself, going past all the outer layers, all the distractions of the mind and of
the body. You can feel yourself just swimming past all of that, flowing down into yourself. Till you come to a
place that all you see is you. And the only other thing that is here, before you is a mirror. And no matter where
you walk, no matter what direction you go in, that mirror is always in front of you. Let yourself just stand
there, feeling the energy of the place, feeling the vibration and the flow of you in this place. As you get more in
tune with that, you can feel your anxiety and your fear slipping away from you. So that you can open your
eyes into the mirror and see yourself. Let yourself see the truth of who you are and what stands in front of you
in the mirror. Know that what you are looking at goes beyond what you are physically, that you are seeing all
that you are. Take in the image of what you see in the mirror of the physical body. As you continue to look,
you will see the other layers of you, your other bodies. Become aware of the energetic body that sits around
your physical body. Recognize the colors of that body. See how it connects to the physical body. See where
it is flowing. See where it is blocked. Let yourself become fully in tune with the truth of your energetic body
connected to your physical body. Let that flow through your awareness. As you continue to look in the
mirror, you will begin to see your spiritual body that surrounds your energetic and physical body. See the
connections to both. See the flow of energy, feel the vibration, the frequency of your spiritual body. Become
aware of how it connects and interacts with your physical and energetic bodies. Let that awareness fill you,
completely flowing through you. So now, when you look in the mirror, you can see the truth of who you are
on all three levels. Let that truth fill your awareness. Allow yourself to say hello to yourself. Allow yourself to
begin to speak your truth, to you that sits in the mirror. Know that you will remember all that comes out of
you. Know that there is no judgment. You are there to learn the truth of you. Know that there is no fear in
what you are discovering. That who and what you truly are, that the you that sits in the mirror will let you see
what your fears are, what the limits that you have placed upon yourself that you have created and built around
you. And the you that truly sits in the mirror will also show you how easy it is to sweep all that aside, so that
you can see and be the true you hat sits in the mirror, the divine you, the you that operates on all the
dimensions, all at one time. Let yourself speak your truth to you. You will discover that, as you continue to
speak your truth, you will become aware of all the connections between the three bodies of you, more aware
of the light you hold within you. Seeing exactly how bright it shines. You can feel lighter within yourself
because of the baggage that has been removed because that is what limits are, all that fears are. Old baggage
that you can discard and throw away. Let the image of the true you that sits in the mirror fill you and don’t be
afraid to step up to the mirror and touch yourself. And feel yourself becoming one with that image, so that
anytime that you see yourself, you are seeing the true you on all three levels. Know that when you step outside
of the mirror, that you are doing so as a whole being fully connected with your truth, connected with all three
of your bodies, physical energetic and spiritual.
Know that you can return to this place within you at any time just by having a desire to see and speak your
truth and going deep within yourself to find this mirror again. Each time that you take this journey, you will find
that the journey there is quicker, easier, with less anxiety and fear. Each time, as you travel back to yourself,
you bring back with you the words, the energy, the emotions and all the sights and you will feel yourself filled
with a new life and a knowing of more of whom you are. Feeling yourself more connected and more in
balance with whom you are. And when you return to yourself, you will bring back the memories of all that you
saw, all that you heard, and all that you felt. And you will feel recharged and rejuvenated. And when you are
ready to come back to yourself and rejoin us, feel free to do so.
Jimmy Vitakis is a Life Coach, Channel, Past Life Reader, Healer, Heart Worker and Published Writer. He
was a publisher of The Aquarian Calendar. Jimmy is currently available for Classes, Lectures, Private
Readings and Healings. He can be emailed at seaspray@jimspray.com or 954-292-4251 or on the web at
www.jimspray.com.