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Mirror Pond
By Jimmy Vitakis
The purpose of this meditation is to discover the truth that you hold within yourself about yourself. By finding
the mirror inside of you, you can speak your truth to yourself and learn about your fears and your gifts.
Become comfortable and relax. Sit with both your feet upon earth. Breath in through your nose. Breath out
through your mouth. As you breath in, breath in life and love. As you breath out, see all the negativity, the
aches, and the pains, leave your body.
If you are drawn to water, see your feet in the sand with the ocean just covering them. If you are drawn to
earth, see your feet covered by the soil of the earth. If you are drawn to air, see your feet covered by the
clouds. If you are drawn to fire, see lava covering your feet. This opens you to receiving the Love and Healing
from Mother Earth and it puts that rod of energy between your physical consciousness and higher
consciousness so that you can retain the memory, knowledge that your experience during this meditation.
Feel yourself becoming more relaxed, at peace and more in touch and in tune with yourself as you continue
breathing. As you feel yourself beginning to float, see yourself moving through space, moving through time,
shifting out of yourself. You are traveling to a place that is within the all of you, so that when you become
aware of where you are at, you are standing in a field of rolling, green grass beneath your feet. Just a couple
of clouds are in the sky above you. The sky is pretty blue and deep. You can feel the sun shinning down on
you, filling you with warmth and with life. You can almost feel yourself floating on top of the grass. As you
move forward, being drawn to a pond of water. See yourself sitting at the edge of the water; looking at it you
can see that it’s a deep blue in color. The surface is perfectly calm and clear. Reach your hand out so that it
sits above the water and just feel what is there. Feel the energy that sits within the water within this pond. With
your other hand, place it upon your heart and allow that vibration to pass through into the hand that is above
the water. And let that vibration from your heart, your sound, and flow out from your hand down in the water.
You can see your vibration as light raining down on the pond so that the pond will take on your vibration. As
it does this, you can see the surface of the pond has become almost like a mirror so that it is reflecting all that
is above it. When the surface of the pond has totally become a mirror, you can take your hand away and
bring it back to your side. And before you lean over to see what is in the pond, choose within you what you
would like to see of yourself. See what you would like to see what sits within you, because you have filled this
pond with your energy, your soul, and your life force. When you have that intent fully in place, lean over and
look to see what is reflected back. Know that this pond will show you what truly sits within you. What you
truly wish to discover of you, sits here. This is where you can discover what truths sit within you. Where you
can discover how you truly see yourself and how you truly portray yourself to those around you. You will be
able to see and discover what fears, what blocks and what light you hold within you. This is where you can
discover your gifts. Let yourself flow into what you see in the pond. Know that none of it can cause you pain
or cause you fear. That you see it all as light and all in love. And you can see that reflection changing to show
you the shifts that you are doing within yourself. So that what might have looked like a block when you first
looked into the pond, now you can see has been totally removed. You can allow yourself to speak to
yourself, to your reflection. So you can speak your truth and you can even discover what your truth has to say
back to you.
When you have seen and heard all that you want to learn in this moment, allow yourself to step into the pond.
So that you can become one, literally with the truth that you see. Let the water wash all around you and all
over you, filling your pores with that truth. Feel yourself being washed in this pure water and this pure light.
Absorb the reflection of your truth into you and feel that those blocks have been removed. That you can feel
yourself becoming infused with higher energy and higher live.
When you step out of the pond, you do so feeling fully recharged, filled with lover and light. And when you
look at the pond again, you can actually see into the water, that the reflection is gone. That it has become a
pond again, the water still pure. And you can feel the sun warming your body back up. Allowing your body to
absorb the water that still sits on your skin. So that you become glowing with the light that you are giving off.
Know that anytime you wish to see and learn more of your truth, you can bring yourself back to this place,
back to this pond. Just filling it with the energy from your heart, so that you are filling it with your truth. That
any questions you look to have answers for can be discovered in this pond of water.
And know that you bring back to you the memory and knowledge of all that you saw, all that you touched all
that opened within you. When you come back to yourself, you are feeling lighter and alive and with a better
understanding of who you are and what you hold within you.
And when you are ready to return to yourself, do so filled with Love and Light.
Jimmy Vitakis is a Life Coach, Channel, Past Life Reader, Healer, Heart Worker and Published Writer. He
was a publisher of The Aquarian Calendar. Jimmy is currently available for Classes, Lectures, Private
Readings and Healings. He can be emailed at seaspray@jimspray.com or 954-292-4251 or on the web at
www.jimspray.com.
By Jimmy Vitakis
The purpose of this meditation is to discover the truth that you hold within yourself about yourself. By finding
the mirror inside of you, you can speak your truth to yourself and learn about your fears and your gifts.
Become comfortable and relax. Sit with both your feet upon earth. Breath in through your nose. Breath out
through your mouth. As you breath in, breath in life and love. As you breath out, see all the negativity, the
aches, and the pains, leave your body.
If you are drawn to water, see your feet in the sand with the ocean just covering them. If you are drawn to
earth, see your feet covered by the soil of the earth. If you are drawn to air, see your feet covered by the
clouds. If you are drawn to fire, see lava covering your feet. This opens you to receiving the Love and Healing
from Mother Earth and it puts that rod of energy between your physical consciousness and higher
consciousness so that you can retain the memory, knowledge that your experience during this meditation.
Feel yourself becoming more relaxed, at peace and more in touch and in tune with yourself as you continue
breathing. As you feel yourself beginning to float, see yourself moving through space, moving through time,
shifting out of yourself. You are traveling to a place that is within the all of you, so that when you become
aware of where you are at, you are standing in a field of rolling, green grass beneath your feet. Just a couple
of clouds are in the sky above you. The sky is pretty blue and deep. You can feel the sun shinning down on
you, filling you with warmth and with life. You can almost feel yourself floating on top of the grass. As you
move forward, being drawn to a pond of water. See yourself sitting at the edge of the water; looking at it you
can see that it’s a deep blue in color. The surface is perfectly calm and clear. Reach your hand out so that it
sits above the water and just feel what is there. Feel the energy that sits within the water within this pond. With
your other hand, place it upon your heart and allow that vibration to pass through into the hand that is above
the water. And let that vibration from your heart, your sound, and flow out from your hand down in the water.
You can see your vibration as light raining down on the pond so that the pond will take on your vibration. As
it does this, you can see the surface of the pond has become almost like a mirror so that it is reflecting all that
is above it. When the surface of the pond has totally become a mirror, you can take your hand away and
bring it back to your side. And before you lean over to see what is in the pond, choose within you what you
would like to see of yourself. See what you would like to see what sits within you, because you have filled this
pond with your energy, your soul, and your life force. When you have that intent fully in place, lean over and
look to see what is reflected back. Know that this pond will show you what truly sits within you. What you
truly wish to discover of you, sits here. This is where you can discover what truths sit within you. Where you
can discover how you truly see yourself and how you truly portray yourself to those around you. You will be
able to see and discover what fears, what blocks and what light you hold within you. This is where you can
discover your gifts. Let yourself flow into what you see in the pond. Know that none of it can cause you pain
or cause you fear. That you see it all as light and all in love. And you can see that reflection changing to show
you the shifts that you are doing within yourself. So that what might have looked like a block when you first
looked into the pond, now you can see has been totally removed. You can allow yourself to speak to
yourself, to your reflection. So you can speak your truth and you can even discover what your truth has to say
back to you.
When you have seen and heard all that you want to learn in this moment, allow yourself to step into the pond.
So that you can become one, literally with the truth that you see. Let the water wash all around you and all
over you, filling your pores with that truth. Feel yourself being washed in this pure water and this pure light.
Absorb the reflection of your truth into you and feel that those blocks have been removed. That you can feel
yourself becoming infused with higher energy and higher live.
When you step out of the pond, you do so feeling fully recharged, filled with lover and light. And when you
look at the pond again, you can actually see into the water, that the reflection is gone. That it has become a
pond again, the water still pure. And you can feel the sun warming your body back up. Allowing your body to
absorb the water that still sits on your skin. So that you become glowing with the light that you are giving off.
Know that anytime you wish to see and learn more of your truth, you can bring yourself back to this place,
back to this pond. Just filling it with the energy from your heart, so that you are filling it with your truth. That
any questions you look to have answers for can be discovered in this pond of water.
And know that you bring back to you the memory and knowledge of all that you saw, all that you touched all
that opened within you. When you come back to yourself, you are feeling lighter and alive and with a better
understanding of who you are and what you hold within you.
And when you are ready to return to yourself, do so filled with Love and Light.
Jimmy Vitakis is a Life Coach, Channel, Past Life Reader, Healer, Heart Worker and Published Writer. He
was a publisher of The Aquarian Calendar. Jimmy is currently available for Classes, Lectures, Private
Readings and Healings. He can be emailed at seaspray@jimspray.com or 954-292-4251 or on the web at
www.jimspray.com.